{"id":183,"date":"2025-05-01T12:42:12","date_gmt":"2025-05-01T09:42:12","guid":{"rendered":"https:\/\/fasaih.com\/?post_type=courses&#038;p=183"},"modified":"2025-05-01T09:42:11","modified_gmt":"2025-05-01T09:42:11","slug":"karate-fundamentals-for-beginners","status":"publish","type":"courses","link":"https:\/\/fasaih.com\/ar\/courses\/karate-fundamentals-for-beginners\/","title":{"rendered":"\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0627\u062a\u064a\u0647 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646"},"content":{"rendered":"<article class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-26\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 px-6\">\n<div class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group\/turn-messages focus-visible:outline-none\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5386674a-8c6c-431b-9bba-073cdb10869c\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p class=\"\" data-start=\"0\" data-end=\"237\">This course is designed for beginners who want to learn the fundamentals of karate. It covers basic movements, defensive techniques, and combat essentials. The course will help improve physical fitness, coordination, and self-discipline.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div id=\"mttContainer\" class=\"notranslate\" aria-expanded=\"false\">\n<div id=\"tippy-1\" style=\"z-index: 100000200;position: absolute;margin: 0px\" data-tippy-root=\"\">\n<div class=\"tippy-box\" style=\"max-width: 350px\" role=\"mtttooltip\" data-state=\"hidden\" data-theme=\"custom\" data-animation=\"fade\" data-placement=\"bottom\">\n<div class=\"tippy-content\" data-state=\"hidden\"><span dir=\"rtl\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u0639\u0644\u0645 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0627\u062a\u064a\u0647.<\/span><\/div>\n<div class=\"tippy-arrow\" style=\"position: absolute;left: 0px\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This course is designed for beginners who want to learn the fundamentals of karate. 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